Shoulder Press, Push Press, Push Jerk Workout
Warmup:
3 rounds:
10 second samson stretch each leg
10 push ups
10 back extension
10 GHD
10 pull ups
10 OHS (95,115,135)
10 Push Jerk (95, 115, 135)
Technique Work:
Snatch (45, 95, 115) - just working on my form
WOD:
Shoulder press 1-1-1-1-1 reps ( 115 - 125 - 135 - 140 - 155 )
Push press 3-3-3-3-3 reps ( 135 - 145 - 155 - 165 - 175 )
Push Jerk 5-5-5-5-5 reps ( 135 - 155 - 160 - 165 - 175x2 - 175x1 )
My shoulder was getting weak towards the end of the push jerk. I didn't even try the last two reps of 175 - I definitely would have dropped the weight. 155 shoulder press is a PR for me. Squeeze those cheeks together!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!