Shoulder Press, Push Press, Push Jerk Workout
Group warm up, then,
Using ascending weight
Press 1-1-1-1-1: 55, 60, 65, 70, 75
Push Press 3-3-3-3-3: 65, 70, 75, 80, 85
Push Jerk 5-5-5-5-5: 75, 80, 85, 90, 95
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