Shoulder Press, Push Jerk then "Annie" Workout
Shoulder Press 3x3
95-145-150
Push Jerk 5x5
95-145-165-175-185
Failed at first attempt at 185 on 3rd rep, went back to get 5 reps.
Then,
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit Ups
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