Shoulder press & pull ups Workout
Max reps shoulder press, 60kg.
Max reps L-pull-up
Max reps shoulder press, 50kg.
Max reps strict pull-up
Max reps shoulder press, 40kg.
Max reps chest-to-bar pull-up
Max reps shoulder press, 30kg.
Max reps pull-up
Rest at least 2 minutes between exercises. Post total reps completed.
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