Shoulder Press, KBS, T2B, Box Jumps Workout
Shoulder Press- 5×3 @ 70-75% of 1rm (PR 65#!)
Then,
21-15-9
KBS 1.5/1p
Toes 2 Bar (MOD, K2E)
Box Jump 30/24
REALLY wanted to Rx this one, but don't have the T2B down yet. Got about half way through and switched to K2E. Don't remember my time...
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