Shoulder Press, Handstand walks, 400m run, pistols Workout
Shoulder Press 5-5-3-3-1-1 (30-40-50-60-65)
Then,
400m run
15m handstand walk(scaled to 6 wall walks) (MOD: wall walks)
400m run
30 Pistols (MOD: held the bar)
2 rounds
Didn't try for a shoulder press PR as I tend to overextend my back when it gets heavy on those. All else felt fine.
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