Shoulder Press (DELOAD) Strength
3 waves of Shoulder Presses
Wave 1:
3 @55% 1RM Shoulder Press
1min Rest
2 @60%
:30 Rest
1 @65%
Wave 2:
3 @60%
1min Rest
2 @65%
:30 Rest
1 @70%
Wave 3:
3 @65%
1min Rest
2 @70%
:30 Rest
1 @75%
- Rest 3:00 btw waves
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