Shoulder Press Strength
5 sets of 5 Shoulder Presses
Set 1: 5 @60% + 10 Double DB Push Presses
Set 2: 5 @65% + 8 Double DB Push Presses
Set 3: 5 @70% + 6 Double DB Push Presses
Set 4: 5 @70% + 4 Double DB Push Presses
Set 5: 5 @70% + 2 Double DB Push Presses
- Move up in weight each set for the DB, ending with a heavy set of 2.
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