Shoulder Press Strength
5 sets of Shoulder Presses
Set 1: 9 @70%
Set 2: 7 @75%
Set 3: 5 @80%
Set 4: 3 @85%
Set 5: 1 @90%
- 7 Double DB Push Presses (heavy) after each set.
- Rest 2-3min btw sets
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