Shoulder Press (DELOAD) Strength
5 sets of Bent Over Barbell Rows + Shoulder Presses
Sets 1-2: 5 + 5
Set 3: 5 + 3
Set 4: 5 + 1
Set 5: 5 + 1
- Built to days heavy
- Rest 2min btw sets
Score: Shoulder Press
Comment: Barbell Rows
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