Shoulder press Strength
1 x 5 @65% of 90% 1RM
1 x 5 @75% of 90% 1RM
1 x 5 @85% of 90% 1RM
- Lämmittele: 40% x5, 50%x5, 60%x3. Lämppäsarjat tehtynä 10 min. Työsarjoissa huili n. 3 min.
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