Shoulder Press Strength
5 sets of Shoulder Presses + 10 Double DB Push Presses
Set 1: 10 @65%
Set 2: 8 @70%
Set 3: 6 @75%
Set 4: 4 @80%
Set 5: 2 @85%
- Complete 10 Double DB Push Presses after each set. Choose weight, make it challenging
- Rest 2min btw sets
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