Shoulder Press Strength
7 sets of Shoulder Press
Set 1: 5 at 65% 1RM
Set 2: 3 at 70%
Set 3: 3 at 75%
Set 4: 2 at 80%
Set 5: 2 at 85%
Set 6: 1 @90%
Set 7: 1 @90+%
- Rest 2-3 mins btw sets.
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