Shoulder press 5 x 5 DELOAD Strength
Shoulder press 5 x 5 (40-60%)
Sarjapalautus 1-2 min
Pidät kilot 40-60 % välillä ykkösmaksimista.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!