Shoulder Press 5 x 1, Push Press 5 x 3, Push Jerk 5 x 5 Workout
I wanted to do a bunch of other medium length chippers, but my hand was still torn up a bit and didn't want to retear when it's almost ready. I taped it up and did this WOD. It's a good one that I haven't done in a while.
I wanted a bit of weight and not reinjure my hands so this was a good fit for me.
Started with just pressing, PP & PJ with the bar, 75, & 95 lbs for a bunch of reps.
Then started the WOD:
Press: 115,120,125,130,135,140
PP: 130,130,135,140,145,150 (actually the worst set i had was my first warm up with the PP of 125, after that, the weight was feeling good. I had a good rhythm with a good dip and keeping straight up and down and the sequence of the dip, hip thrust up and press out was very good.... good focus overall.)
PJ: 125, 130, 135, 140 (ran out of time.. the lights were turned off and I did my last set in the dark)
I think I could have gone a little bit heavier, but wanted to drill GOOD FORM, and KEEPING STRAIGHT UP AND DOWN.... NO bending forward or backward. I used wrists wraps for most sets. They helped quite a bit as my wrists were feeling it a bit. I was also trying to keep my wrists and forearms vertical more as well and keep the bar on my body longer
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