Shoulder Press 3.3.3 Workout
Shoulder Press 3.3.3
Then:
15 min AMRAP
5 HSPU
10 Ring Dip
20 Wallballs 20/14
I did 70 x 3 on my shoulder press, but got 75 up twice, almost a 3rd. Feel confindent I am going to get there the next time. The WOD was hard bc I rx'd it which took me forever. I was concerned more that each move was legit so I didn't get many rounds in.
Does it feel like your fitness results are stuck?
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