Shoulder press Strength
15min: Up to daily max.
Warm up sets:
1 x 10 @barbell
5 @30%
3 @50%
2 @65%
1 @75%
1 @85%
1 @90-95%
1 @100-105%
Pidä 2-3min levot viimeisten raskaiden toistojen välissä.
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