Shoulder Mobility & Warm-up Workout
3 rounds of:
15 Scapula Push-ups
15 Standing Banded ER
15 Prone Swimmers
15 Downward Dog To Toe Taps
(2=1)
15 DB Lateral Raises
(light weight)
15 Banded Scapular Pull Down
15 SA KB Bottom Up Presses (light weight)
15
Banded Face Pulls
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