Shoulder Health / Strenght Workout
3-5 rounds:
5 KB Windmills L+R (slow & controlled)
10 DB Sidelying Shoulder External Rotation L+R (light)
10 Prone Double DB Y-lifts w/ pause
5 SA KB Bottom Up Presses (slow & controlled)
10 SA DB Front Raise, pause on top, palm facing up (light)
10 Seated DB Rear Delt Flies
- Take it easy and rest as needed. Focus on control and quality movement!!!
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