Shoulder Health (DELOAD) Workout
2 sets, 10 reps each:
- Standing Banded External Rotation
- Banded A Pulls (palms forward)
- Sidelying Horizontal Abduction (light weight)
- Sidelying Flexion (light weight)
- Prone T Arm Twists (w/ tennis ball)
- Prone Angels (w/ tennis ball)
Rest as needed btw movements
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