Shoulder Health Workout
For Quality:
3 sets, 10 reps each
- Prone Sotts Press w/ Stick
- 1-arm Tempo DB Bicep Curls (light, slowly down)
- DB Sidelying Shoulder External Rotation (light)
- 1-arm Pause DB Front Raise, pause on top, palm facing up (light)
Rest 1min btw sets. All 3 sets before moving on to the next.
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