Shoulder Griddle Strength Workout
Hollow back press:
-Incline push up
-Push up
Use following template:
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r
-Pseudo planche push up
Use following template:
3x2r, 5x2r, 3x4r
4x4r, 4x6r, 5x6r
4x8r, 4x10r, 5x10r
Rope climb:
-Incline row
-Ground row
Use following template:
3x3r, 5x3r, 3x6r
4x6r, 4x9r, 5x9r
4x12r, 4x15r, 5x15r
-Elevated ground row
Use following template:
3x2r, 5x2r, 3x4r
4x4r, 4x6r, 5x6r
4x8r, 4x10r, 5x10r
Perform all progressions with coupled mobility exercise.
For Quality
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!