Shoulder Drills Workout
3 rounds 15-20 reps FOR QUALITY:
- Downward dog to toe tap
- Banded shoulder raise (front raise)
- Prone swimmer
- KB windmill (Light weight)
Banded shoulder raise:
Loop a band across your wrists. Drive your arms out against the band, maintain tension as you raise your arms to little above eye level and hold for 5sec in the top position. You can increase the work by holding small plates in both hands.
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