Shoulder boulder Strength
30 cal ski erg
then
2 rounds
10-15 each side Seated Shoulder External Rotation
10-15 Seated Band Face Pull
10-15 9090 Overhead Raise
10 - 15 Single Arm Banded Lateral Raise
EMOM 6 min
feet together shoulder press
3 reps, leave 3 in the tank at every set
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