For time:
1-2-3-4-5-6-7-8-9-10
Push press (38/56 kg)
– 50 Du's/100Su's after each round.

Goal & Intensity:
-Develop shoulder and core strength while building conditioning under fatigue.
-Learn to manage increasing volume and intensity as the rounds progress.
-Perform ascending push press reps with jump rope work between sets at a steady pace.
-Choose a load you can start with unbroken sets of 5 or more reps — RPE 7–8.
-Drive through the legs on the press and stay relaxed and efficient on the rope.
-Builds shoulder stamina, timing, and aerobic engine.
-Excellent workout to mimic competition-like intensity while keeping form under fatigue.