Should've Rested instead... Workout
10 EMOTM
3 Back squats progressive in weight.
kept this light to get the legs warmed up and going.
95/95/95/115/135/155/175/185/205/225
WOD
20 AMRAP
5 Front Squats 135#
10 Lunges
15 Hand release pushups
10 KB Swings 1.5 pood
5 Deadlifts 135#
first round felt the best then it went downhill quick. Squeaked out 6 rounds on this one.
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