Shots Workout
Pre-WOD:
- 5x3 Front Squats (Heavy)
3 second pause at the bottom of squat
WOD - For Time:
3-6-9-12-15 Power Snatches (#95/65)
6-12-18-24-30 Wall Ball Shots (#20/14)
(45) Total Power Snatch
(90) Total Wall Balls
Cleaned the FS weight - ended with 245lbs & did 115 as we were out of 25's... definitely had to lay on the ground after this one.
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