Morning: 400mTT Rest 5:00 4x400m @ 75% of TT pace Rest 1:00 b/t repeats
Rest 3+ Hours
Afternoon: 3x3 Sumo Deadlifts @ 50kg 60s. Rest b/t sets
Rest 5 mins.
1x20 Snatch Grip Deadlifts @ 50kg
Rest 10 mins.
8 min. AMRAP of: 5 C&J @ 40kg 25 KB Swings

Results: 1.1:11. Could have been a bit better.
2.1:37,1:37,1:38,1:37. Solid Pacing! Goal was 1:36.
3.Sumo Deadlifts were Fast and Smooth.
4.The Snatch Grip Deadlifts were a lot harder than I thought!
5. 4 rounds + 3 C&j. Nice metcon! The forearms were fatigued way too early.