Short interval Workout
3+ Hours Before or After CFE Strength & Conditioning WOD
Choose one of the following:
Swim: 4 x (3 x 75) as 1. 80%, 2. 90%, 3. 100% all on 1:30 or less
Bike: 5 x 2k w/ 2 min spin
Run: 4 x 200mw/ 60 sec rest 4 x 400m w/ 90 sec rest
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