Short interval Workout
Choose ONE of the following sports:
Swim (THU): Repeat 25m, recover :30s until form/pace deteriorates
Bike (THU): Repeat 800m, recover :30s until form/pace deteriorates
Run (THU): Repeat 100m, recover :30s until form/pace deteriorates
Row (THU): Repeat 100m, recover :30s until form/pace deteriorates
Ruck (THU): Repeat 1k, recover :30s until form/pace deteriorates, 50# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
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