Short Interval Workout

"1/2 Tosh"
Swim (THU): 3 x (25 m/y, 50 m/y, 100 m/y) recover 1:1 work/recover ratio
Bike (THU): 3 x (400m, 800m, 1M) recover 1:1 work/recover ratio
Run (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio
Row (THU): 3 x (100m, 200m, 400m) recover 1:1 work/recover ratio

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Short Interval Workout

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