Short AP Workout
8 min AMRAP
8 Hang Power Snatch 32/24->24/16-> Russian Kbs
10 Bar-facing Burpees->Bodybuilders
12 Wall-Balls 10/6->6/4-> Air Squats
+
Short Core Stamina (10)
30-20-10
TTB->knee raises-> Sit-ups
30s Hollow Body Hold
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