Short and 🔥 Workout
Working in teams of 4;
20 Min AMRAP
Bike
Row
Switch as you like! Every 4 mins complete 40 synchro wall ball squats. 9/9/6/6
Minutes 4/8/12/16
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!