Short AMRAPs Workout
Short AMRAPs:
Alternate A and B for 3 rounds
A) 4 min AMRAP:
7 Lateral Bar Over Burpees
10 Dual Hand Front Squats (DB or KB x 2)
- rest 4 min
B) 4 min AMRAP:
7 Deadlifts (@ 60-65% or 100/70 at the most)
21" Plank with hands on Barbell
- rest 4 min
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