Shoot Workout
Pre-WOD:
Work up to a heavy complex of the following movements:
- 1 Snatch Grip Dead Lift
- 1 Hang Snatch
WOD - For Time:
15-12-9
- DL (#225/185)
- Shoot Thru's
Post-WOD:
- 3x1 Minute Weighted Plank
- 1 minute Pigeon Stretch each side
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