Shoot Workout
Pre-WOD-Work up to a heavy:
-1 snatch grip Dead Lift
-1 Hang Snatch
WOD - For Time:
15-12-9
-Dead Lift (#225/185)
-Shoot Thru's
Post:
-3 X 1minute Weighted Plank
+ 1 minute Pigeon Stretch each side
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