Shitty Day Workout
Skill
DUs
Strength
Max Shoulder press 60kg
WOD
10min AMRAP of:
400m Run
5 Deadlifts 80kg
It was supposed to be a 20min AMRAP but my crappy running shoes really tightened my feet so i called it. The actual workout is a 12min AMRAP but i misread it.
Does it feel like your fitness results are stuck?
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