Shenandoah Crossfit 6.3.13 Workout
Warm up
400m run
3 rds
50' high knees
50' butt kicks
10 T2B
10 push ups
400m run
Skill
10 min Max box jump
20×5, 24×5, 26×1, 27×1
My mind got in my way. Was happy to finally conquer 27". Want to hit 28" next time.
WOD
2 4 6 8 10
Kettlebell. MOD 16kg
Front Squats 95lbs. MOD 75 lbs
Strict pull ups. MOD. Green band
WOD
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