Shazelle Workout
Ride 1km
50 walking Lunges
Ride 1km
40 Air squats
Ride 1km
30 Thrusters (40kg/30kg)
Ride 1km
40 Air squats
Ride 1km
50 Walking Lunges
RX for rides: level 12/10
Completed thrusters @ 30kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!