WODconnect

Shaker Workout

1A. Back Squat 155#
5 x 5
Between sets, do 1B

1B. Pull Ups
20 Reps grey band
Take as much time as needed between sets

  1. ” Shaker “ 3 Rounds For Time: 25 Toes To Bar ( legs up- out straight) 25 Box Jumps (30, 24)