WODconnect

Sgt. May Workout

30 min AMRAP

400 m run with a 45# plate
10 Burpees
124 Double Unders
10 Backsquats 135#

4 Full Rounds

A lung burner...most difficult part is the 400 m run with the 45# plate as it is just awkward. Doing it again this Saturday...hoping for more rounds of course.