Sexy Beast Workout
3 Rounds for time:
10 Power Cleans (105)
15 Kettlebell Swings (1.5pd )
20 Box Jumps (24")
25 Wall Balls
30 Double Unders
I scaled the Power Cleans up to 135lb, and had to break them up into smaller sets. I used 55lb for my Dumbbell Swings, and broke these up as well. I was barely able to string together some Double Unders - probably because my legs were smoked!
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