Sexy 6 Workout
Strength
front squat 3 x12 @ 20kg
thruster 3 x 5 @ 20kg
6 rounds for time @ 20kg (RX- 40/30)
6 deadlift
6 hang clean
6 front squat
6 push jerk
6 thruster (RX- OHS)
=22.03
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