Severe Cowbell Workout

Warm Up

200 MR

20 KB Swings

20 OH Squats

20 Push Ups

Strength

7 x 3

Thrusters @ 165#

5 Knees to Chest between each round

15 min AMRAP

3 HSPU

6 Burpee Box Jumps @24"

12 KB Swing 2 pood