Seven Rounds for time of: 1 Legless Rope Climb (20') and 3 Ring HSPU's Workout
WOD: Seven rounds for time of:
1 Legless Rope Climb (20ft.)
3 Ring Handstand pushups
I could only do 1.75 legless rope climbs....then went to 5 rep negative softball pullups
Does it feel like your fitness results are stuck?
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