Seven is for Sigh Workout
Let's see ... still can't feel the quads (er, maybe that's better stated as "I still feel my quads") and (air) squats are damn near impossible ... getting on/off the toilet is a fail ... hard to tie shoes ... you know what? CrossFit is FUN ;)!
Warm Up:
3x
50 Jump Ropes
10 Roll Up Squats
Mobility:
PNF Hamstring
Hip Flexor on Bands
MetCon:
7x
10 Ball Slams (20 LBs)
10 Side Box Jumps (20")
10 Sit Ups
10 Push Ups
Side box jumps were slow (ankle) but not horrible. Ball slams sucked more than ever thanks to the post-12.4 quads.
Does it feel like your fitness results are stuck?
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