Set it off Workout
PreWOD:
Find your heaviest weight with jerk (#100) First time lifting 100 overhead!
Find your heaviest weight with pullup bar or do 20 negative pullups
WOD
3 RFT (10 min cap)
7 Push Press (#80)
14 box jumps (mod stepping up w/18")
21 T2B
I actually thought it was an AMRAP, so I did 3 rounds + 7 PP +13 box step-ups in the 10 minute time limit. Not sure what time I finished 3 rounds.
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