Set it off Workout
Pre WOD:
Find 1RM jerk (145#)
Find 1RM weighted pull up (45#)
WOD:
3 RFT (10 min cap)
7 Push Press (115)
14 box jumps (24")
21 T2B
- PR for Weighted Pull Up
- 2 Rounds + 7PP + 3 Box Jumps
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