SERVICE CUP 3 // Benchmark Workout
RX
6 rounds for time of:
8 double-DB box step-overs (51/51 cm) (15/22.5 kg)
12 single-DB snatches (15/22.5 kg)
48 double-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
INTERMEDIATE
6 rounds for time of:
8 double-DB box step-overs (51/51 cm) (10/15 kg)
12 single-DB snatches (10/15 kg)
48 single-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
BEGINNER
4 rounds for time of:
8 single-DB box step-overs (30/51 cm) (5/7.5 kg)
12 single-DB snatches (5/7.5 kg)
24 single-unders
– Rest exactly 1 minute between rounds.
Time cap: 20 minutes
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