SERVICE CUP 2 // Benchmark Workout
RX
AMRAP 20:
16/20-cal row
Farmers carry (15.2 m) (35/50 lb)
– 25 ft out and 25 ft back, each 7.6-m section counts as 1 rep.
– Add 50 feet to the farmers carry each round.
INTERMEDIATE
AMRAP 20:
16/20-cal row
50-foot farmers carry (20/35 lb)
– 25 ft out and 25 ft back, each 7.6-m section counts as 1 rep.
– Add 50 feet to the farmers carry each round.
BEGINNER
AMRAP 20:
8/10-cal row
Farmers carry (15.2 m) (10/15 lb)
– 25 ft out and 25 ft back, each 7.6-m section counts as 1 rep.
– Add 50 feet to the farmers carry each round.
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